Using Essential Oils to Boost Your Health

May 22nd, 2009

Aromatherapy is a popular remedy to ameliorate our health. Aromatherapy has been used for centuries to improve health. There are over ninety volatile oils that have been named on the planet. Aromatherapy isn’t simply about essential oils however - you could also admit under the word aromatherapy: milk powders, sea salts, sugars (an exfoliant), clays and muds, cold pressed vegetable oils etc.

In more detail, what exactly are the benefits of aromatherapy? It seems incredible that merely from sniffing an essence or placing it on the surface of my skin, I could better my well-being. Here’s the science bit : The fragrance of the natural volatile oil stirs the mind to spark a chemical reaction, and when inhaled into the lungs, the natural components can provide a therapeutic benefit. Because essential oils are so concentrated and potent, they never should be put on to the skin in their fully concentrated form. To apply essential oils to the skin, they are typically diluted into a carrier such as a cold pressed vegetable oil, which is known as a carrier oil. Standard carrier oils are apricot kernel oil, grapeseed oil, and sweet almond oil.

So whereabouts can I buy aromatherapy wares, and what should I look out for? A general guideline is to be suspicious of products that don’t name their ingredients and also those that do not apply pure essential oils. Browsing on the web, there’s copious amounts of aromatherapy retail merchants, and you can purchase all sorts…..from Bath crystals to aromatherapy oils.

We hope everybody will learn more about aromatherapy since it is a super boost to ones health, and it can also be applied at home, and doesn’t come with any great monetary or time costs.

Reality Check

April 6th, 2008

Direct Answers - Column for the week of September 16, 2002

Two years ago I made the greatest mistake of my life. I started dating a coworker. She is this beautiful young girl that totally captivated my world when I met her.

As time went by I realized we have almost nothing in common, including music, food, sports, movies, and outdoor activities, to name just a few. Worst of all, there is no passion between us.

Furthermore, I do not feel welcomed at her house, and I don’t fit within her circle of friends for two reasons. I’m seven years older and come from South America. Although I learned to speak English, I have difficulties saying what’s on my mind, and when I mispronounce a word, I become the clown of the crowd.

When I mention how we aren’t meant for each other, she becomes very emotional and begs me not to finish it. You may wonder, what’s the big deal, just break it up if it’s not working. I don’t find that easy. We not only work in the same place, but she sits next to me.

I have the kind of job that comes only once in a lifetime. It would be hard to quit, but it would be hard to break up and see each other unless I quit. She is a wonderful girl, but we aren’t meant for each other. It hurts me more than anything when she asks if I love her and I lie through my teeth. What a mess, eh?

Javier

Javier, you have nothing in common, there is no spark between you, and her friends belittle you. That is the reality. She wants the relationship to continue. That is unreality. An ancient prayer says “lead me from the unreal to the real.” That statement applies to everything, including relationships.

The relationship you two have is not a job relationship. It is a personal relationship. You don’t need to give up your job over this, but if you don’t act, what happens will come back to haunt you. Accept that there will be some discomfort at work for awhile.

Your letter reminds us of so many others. One man told us he just needed a date to a fraternity party. He inched toward marriage with a woman he didn’t love, and they created two children. A woman recounted how she begged her mom, when her suitor called, “Tell him I’m not here!” They married and had four children.

Each marriage ended in divorce. Each divorce was initiated by the person who wanted the marriage. Realize that a person who prolongs a relationship you don’t want, will leave the relationship when they no longer want it. That is the path you are on.

Wayne and Tamara

The First Step

If a guy sees or knows a girl he fancies, and if he is a bit shy in asking her out, is there any other way he could do it?

Paul

Paul, inaction turns things into monsters when they are not. Vacillation, fantasy and worry immobilize us, but doing a thing resolves a thing.

Each day millions of guys ask girls out. Sometimes the girl says yes, sometimes no. Either way, the world keeps turning. The playing field is more level than you realize. You may be hesitant to ask, but girls often feel stuck, waiting to be asked.

We are never guaranteed the end result. We won’t know what will happen until we act. That’s life. Part of getting the job is going to the interview. Part of scoring the goal is taking the field. Part of getting the girl is asking the girl.

You could send flowers and a note, but why not be direct? Clean your slate and move forward. You’re not asking for a kidney or a pint of blood, just a date. Taking action sets you on the path to success, whether this particular girl says yes or no.

Tamara

About The Author

Authors and columnists Wayne and Tamara Mitchell can be reached at www.WayneAndTamara.com.

Send letters to: Direct Answers, PO Box 964, Springfield, MO 65801 or email: DirectAnswers@WayneAndTamara.com.